I am an active therapist and I engage in the journey.
I work with clients who are experiencing
- Heightened anxiety
- Low mood / depression
- Early parenting issues
- Bereavement and loss
In addition I have a particular interest in supporting clients in strengthening their
I offer one-time consultations, short-term (6 weeks), and long-term therapy.
My work draws on a background of training and experience from Person- Centred, Solution Focused (SFBT), Cognitive Behavioural Therapy (CBT) and Gestalt therapies.
Ethos of therapies offered:
- SFBT explained by Steve de Shaz
“Where you stand determines what you see and what you do not see. It determines also the angle you see it from. A change in where you stand changes everything.”
- CBT explained by Aaron Beck
“…the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective…”
- Person-Centred is Humanistic and explained by Carl Rogers
“When I look at the world I’m pessimistic, but when I look at people I am optimistic. The curious paradox is that when I accept myself just as I am, then I can change.”
- Gestalt explained by E. Hubbard & F. Perls
“The greatest mistake you can make in life is to be continually fearing you will make one.” “Learning is the discovery that something is possible”